“I didn’t think I was worth it to have a healthy fit body. I didn’t have compassion for myself in this area. Now I know I’m worth it. Thank you, Jenn!” L.R.
This way off the roller-coaster.
The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun.
Whether this describes you or someone you care for (friend, family member, child, patient, client), it’s a real issue for too many of us today. Yo-yo dieting reveals a terrible reality: most Americans are alarmingly misinformed about what to eat, when to eat, and how to get healthy.
Jenn Trepeck is described as a “force of nature” in the wellness space. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors’ offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.
The Podcast
Salad with a Side of Fries is the podcast that talks wellness and weight loss for real life. Host Jenn Trepeck clears up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.
Nutrition Nugget:
Aloe
Use, Misuse
or Addiction?
Nutrition Nugget:
Watermelon
The New,
New Normal
Nutrition Nugget:
Flour Substitutes
Healing Comes from
Within
Salad with a Side of Fries
How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! We’re talking wellness and weight loss for real life, which includes drinking, eating out, and skipping the grocery store. What’s a life without fries and dessert, anyways?!
Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.
Coaching Testimonials
I am just so grateful for Jenn. I made more progress in 12 weeks than in 4 years with my nutritionist.
J.L.
I had a very unhealthy relationship with food for most of my life. Now it’s about fuel and I can do it and it tastes good. I also can’t eat as much as I used to.
Y.W.
I don’t have the cravings. I don’t have the hunger pangs in the same way. It’s really obvious to me now, it’s so chemical! And food is medicine.
L.W.
Before it was like the last time I would ever eat that food or go to that restaurant and I had to eat it all…myself. Now I’m able to eat a couple bites of dessert and leave the rest. Thanks, Jenn!