Salad with a Side of Fries
Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.
“Inspiring and fun! I love Jennifer’s down to earth, accessible approach to nutrition. She makes nutrition and eating healthfully easy to understand and fun to listen to! Nothing too high brow with a perfect balance of information and humor. I highly recommend listening in!” – RT
About the Podcast
How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! We’re talking wellness and weight loss for real life, which includes drinking, eating out, and skipping the grocery store. What’s a life without fries and dessert, anyways?!
Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.
Join us every week on Apple Podcasts, Spotify, iHeartRadio, Simplecast, Audacy, Podbay, and more!
Fan Favorite Episodes
Check out some of our most popular episodes according to our raving fans!
Scroll down for links to our latest release and all of the other amazing episodes.
Welcome to Salad With a Side of Fries
The Truth About Alcohol
Life Hack: Food Choices
Reading Labels:
What Are We REALLY Looking for?
Slow Down?
Yeah…Right with Nandar Matari
How the Hell Did We Get Here?
Fad vs. Fact
The Right Time of Day to Exercise
Sex Ed for 2022
(feat. Justine Ang Fonte)
Nutrition Nugget:
Collagen
Functional Fitness to
See Your Inner Warrior
Nutrition Nugget:
Bone Broth
Latest Episodes
- Nutrition Nugget: Gatorade Protein Bars
- Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)
- Nutrition Nugget: Rucking
- You Are Not Alone: Relapse Rate
- Nutrition Nugget: PFAS and Weight Gain
- Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)
- Nutrition Nugget: OWYN Protein shakes
- Metabolic Flexibility
- Nutrition Nugget: Mindset is a Muscle
- Hidden Sugar & The Sugar-Free Challenge
- Nutrition Nugget: Rice Cakes
- Your Default vs Your Design (feat. Kate House)
- Nutrition Nugget: Naked Carbs
- Plantastic Cooking (feat. Gwen Kenneally)
- Nutrition Nugget: 30 Seconds A Day
Reviews
This podcast rocks! It’s simple, not fussy, very safe and inviting. Always looking forward to the next episode.
Brandy C.
I always learn a ton from Jenn’s awesome nutrition tips. Her knowledge is amazing and I love how she breaks it all down so I really understand it all! Great podcast.
A.M.
MUST LISTEN! Salad With a Side of Fries is the best podcast! Jenn uses her health coaching background and scientific knowledge to bring her audience the nutrition information we are supposed to know, but no one ever taught us . As a college student becoming more independent, I can’t tell you how many times I have thought to myself “Let me check Salad With a Side of Fries” before I try a new recipe or have a question on something! Every episode is filled with so much energy, realness, and beneficial information and I highly encourage everyone to give it a listen!!
Anon.
What my stomach told me my ears should be listening to! SWASOF is a GREAT podcast, differentiated from all the boring entrees Jenn Trepeck’s upbeat personality and welcoming dimeanor! I LOVE how, as a fellow New Yorker, she gets RIGHT to the point and doesn’t dance and dance and dance around a topic – wasting the listener’s time. Definitely recommend!