Salad with a Side of Fries

Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.

“Inspiring and fun! I love Jennifer’s down to earth, accessible approach to nutrition. She makes nutrition and eating healthfully easy to understand and fun to listen to! Nothing too high brow with a perfect balance of information and humor. I highly recommend listening in!” – RT

About the Podcast

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! We’re talking wellness and weight loss for real life, which includes drinking, eating out, and skipping the grocery store. What’s a life without fries and dessert, anyways?!

Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.

Join us every week on Apple Podcasts, Spotify, iHeartRadio, Simplecast, Audacy, Podbay, and more!

Fan Favorite Episodes

Check out some of our most popular episodes according to our raving fans!

Scroll down for links to our latest release and all of the other amazing episodes. 

Welcome to Salad With a Side of Fries

The Truth About Alcohol

Life Hack: Food Choices

Reading Labels:

What Are We REALLY Looking for?

Slow Down?

Yeah…Right with Nandar Matari

How the Hell Did We Get Here?

Fad vs. Fact

The Right Time of Day to Exercise

Reading Labels Part 2:

 Learning in Action

Nutrition Nugget:

 Collagen

Functional Fitness to

See Your Inner Warrior

Nutrition Nugget:

 Bone Broth

Anon

Jenn brings a super healthy approach to tackling the many food dilemmas and issues we all deal with on a daily basis. Her energy and knowledge on the subject matter is infectious and will help you not only make smarter choices, but also give you a laugh along the way. ‘Salad with a Side of Fries’ is a refreshing spin on debunking all those food myths and wacky health tricks, while teaching us to not be so hard on ourselves! 

Anon

Salad with a side of fries ....YUM. Knowledge is power. Straight forward. Excellent mix of real data and real experiences. Will plan to keep this one on my weekly deck. Thank you Jenn and team at Salad/fries for keeping it do-able, understandable and attainable. #real #livingit #saladwithasideoffries

W.B.

I Can Relate! Not only a great name for a podcast, Jenn’s interviews really resonate with me. Growing up a chubby kid and now a fit(ish) adult that still has the kid’s inner voice running constantly, I appreciate the investigation of healthy vs. what we think is healthy. Keep it up! - W.B.

Anon

MUST LISTEN! Salad With a Side of Fries is the best podcast! Jenn uses her health coaching background and scientific knowledge to bring her audience the nutrition information we are supposed to know, but no one ever taught us . As a college student becoming more independent, I can’t tell you how many times I have thought to myself “Let me check Salad With a Side of Fries” before I try a new recipe or have a question on something! Every episode is filled with so much energy, realness, and...

A.M.

I always learn a ton from Jenn’s awesome nutrition tips. Her knowledge is amazing and I love how she breaks it all down so I really understand it all! Great podcast. - A.M.

A.B.

What my stomach told me my ears should be listening to! SWASOF is a GREAT podcast, differentiated from all the boring entrees Jenn Trepeck's upbeat personality and welcoming dimeanor! I LOVE how, as a fellow New Yorker, she gets RIGHT to the point and doesn't dance and dance and dance around a topic - wasting the listener's time. Definitely recommend! - A.B.

Amie B

Jenn brings a super healthy approach to tackling the many food dilemmas and issues we all deal with on a daily basis.  Her energy and knowledge on the subject matter is infectious and will help you not only make smarter choices, but also give you a laugh along the way.  ‘Salad with a Side of Fries’ is a refreshing spin on debunking all those food myths and wacky health tricks, while teaching us to not be so hard on ourselves! Each episode promises to be bite-sized chunks (like what I did...

Brandy C.

This podcast rocks! It’s simple, not fussy, very safe and inviting. Always looking forward to the next episode.  - Brandy C.  

Joanne

Is [insert food/exercise/habit here] healthy? Check out Salad with a side of Fries podcast. Jenn shares a knowledgeable, approachable, and entertaining guide to living a balanced and healthy life. Good stuff. - Joanne, MSHN, Executive Chef & Culinary Nutritionist

Rebecca T

Inspiring and fun! I love Jennifer’s down to earth, accessible approach to nutrition. She makes nutrition and eating healthfully easy to understand and fun to listen to! Nothing too high brow with a perfect balance of information and humor. I highly recommend listening in!

Latest Episodes

Reviews

This podcast rocks! It’s simple, not fussy, very safe and inviting. Always looking forward to the next episode.

 

Brandy C.

I always learn a ton from Jenn’s awesome nutrition tips. Her knowledge is amazing and I love how she breaks it all down so I really understand it all! Great podcast.

 

A.M.

MUST LISTEN! Salad With a Side of Fries is the best podcast! Jenn uses her health coaching background and scientific knowledge to bring her audience the nutrition information we are supposed to know, but no one ever taught us . As a college student becoming more independent, I can’t tell you how many times I have thought to myself “Let me check Salad With a Side of Fries” before I try a new recipe or have a question on something! Every episode is filled with so much energy, realness, and beneficial information and I highly encourage everyone to give it a listen!!

 

Anon.

What my stomach told me my ears should be listening to! SWASOF is a GREAT podcast, differentiated from all the boring entrees Jenn Trepeck’s upbeat personality and welcoming dimeanor! I LOVE how, as a fellow New Yorker, she gets RIGHT to the point and doesn’t dance and dance and dance around a topic – wasting the listener’s time. Definitely recommend!

 

A.B.