Press & Media
“Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.”Â
TV Appearances
Featured Articles
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How to Stay Healthy While Staying Social
Being your own wellness advocate after the pandemic
Your friends want to have a night out now that the end to the pandemic is finally in sight. YAY!! Oh, wait…but…ugh.
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GMO? Organic? Local? Screw It?
No Matter Which Grocery Store We Go To…
it seems like we are bombarded with a plethora of labels on our produce and other groceries.
Why Screen Time Means Worse Sleep
And How You Can Change It
I couldn’t help but scream as I frustratingly tossed and turned; I was exhausted, but just couldn’t get the shuteye I so desperately needed. I tried everything: I counted sheep….
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Three Changes for the Perfect Bikini Body
 Spoiler: No fad diets involved
Endless pictures of people with all the right curves in all the right places…as I scroll on Instagram, it feels like every other post is telling me to get ready for summer by working on my bikini body.