Outline:
- Meet Dr. Anthony Balduzzi
- The connection between nutrition & neuroscience
- The hierarchy of priorities
- From venn diagram to a single circle
- Dive deep into the connection between health and everything else in our lives, our values
- Understanding “the why,” how to find yours & write your mission/vision statement
- What you experience when your why isn’t clear
- Emotional discomfort: guilt
- Physical discomfort: pain, suffering
- Looking for the magic bullet solution
- Your identity script
- Getting out of a rut
- Results
- Community
- Support
- How to stay connected to your intrinsic, fundamental motivation
- Emphasize the transitional time/state between awake & sleep with visualization & emotional connection
- Future-casting
- The change gap
- Final thought from Dr. Anthony Balduzzi – the rigidity of all or nothing mentality vs flexibility
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn’s Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Dr. Anthony Balduzzi’s Fit Father Project & Fit Mother Project
Connect on Instagram: Fit Father Project & Fit Mother Project
Connect on Facebook: Fit Father Project & Fit Mother Project
Quotes:
“When you drift and you feel some suffering and some pain, you’re bumping into your why.” – Dr. Anthony Balduzzi
“The why gives you strength. The right kinds of routines give you strength. A good community, like this podcast and everyone here, gives you strength.” – Dr. Anthony Balduzzi
“Willpower is when you feel like you have to exert your will force in a direction that’s different from what you want to do.” – Dr. Anthony Balduzzi
“The why needs to be stronger than the change gap.” – Dr. Anthony Balduzzi