Tag: wellness
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Jeffing and Running Smarter
How Walk Run Intervals Can Support Exercise Consistency, Endurance, and Overall Wellness I am not a runner. Running makes me feel like I’m going to…
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How Clutter Affects Your Health and Wellness
The Surprising Connection Between Clutter, Stress, and Your Daily Lifestyle Clutter is a health hazard? Certainly, if you trip over it! Though that’s only the…
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Black Beluga Lentils Are a Nutrition Powerhouse You Need to Know About
A closer look at lentils, fiber, protein, and why this variety stands out What if a simple set of numbers could help you improve your…
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Fairlife Protein Shake Review: A Closer Look at the Nutrition Behind the Popular Drink
Breaking down Fairlife, protein, ingredients, and what these shakes may offer for your wellness routine Do you know Fairlife milk? The blue containers with the…
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CRP and the Clues It Loves to Share
A Bite-Size Read for Your Health and Waistline Today, health data is everywhere and it feels like everyone is tracking something. Smartwatches count our steps,…
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Slow Down to Speed Up Your Wellness Journey
A Bite-Size Read for Your Health and Waistline We live in a world of speed. Faster Wi-Fi and same day delivery have trained us to…
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Camel Milk and Wellness Sorting Facts from the Hype
A Bite-Size Read for Your Health and Waistline Every so often, a new food trend pops up in headlines claiming it is the next big…
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The Tiny Fruit That Packs Big Wellness Fun
A Bite-Size Read for Your Health and Waistline Dates. Yes, you know them and probably have eaten them before. And no, not a romantic dinner…
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What Your Ticklishness May Reveal About Your Nervous System and Wellness
Understanding the connection between being ticklish, magnesium, stress, and the signals your body may be sending you Ticklishness might seem like one of those quirky…
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Thunderbird Bars
Fuel for Athletes or Just Another Snack? Walking through the energy bar aisle can feel like running a marathon itself. With every wrapper claiming to…
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Bonny Squares as a Wellness Snack
What the Claims Really Mean The food industry is always looking to provide the next so-called healthy snack. Maybe you have seen the ads for…
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75 Hard and the Wellness Mindset
Can Discipline Lead to Sustainable Habits? The start of a new year always seems to bring a rise in resolutions and a fresh wave of…
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Muscle, Fat, and the Truth About Weight
A Bite-Size Read for Your Health and Waistline We’ve all heard the phrase that muscle weighs more than fat, but where does that even come…
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Forget the Fads—Wellness Begins with You
A Bite-Size Read for Your Health and Waistline It all comes from within. Every year, when National Nutrition Month rolls around, I’m reminded that eating…
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Soy Curious about Soy
Separating fact from fiction about soy’s role in your diet You know I’m all about helping you cut through the noise when it comes to…
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How to Let Go of Cheat Days and Build a Realistic Wellness Lifestyle
Make Your Indulgences Part of a Balanced Diet That Lasts The whole idea of a “cheat day” is kind of strange when you really think…