Tag: Wellness Trends
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What’s Really Inside Perk Energy’s Tan Mocha Latte
A closer look at the caffeine anhydrous, vitamin D, and wellness trends behind the marketing Amanda S. flagged this one and sent it to me…
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A Closer Look at Oath Nutrition Clear Protein
What one label reveals about protein shakes, blood sugar, and today’s wellness trends In my time as a health and lifestyle coach and podcast host,…
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LMNT Review Through the Lens of Nutrition and Wellness
Are LMNT electrolytes worth the hype or just another wellness trend? If you’ve spent any time in fitness, nutrition, or women’s wellness circles over the…
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IQMIX for “Smart Mouths” or Smart Marketing Hype
A Quick Read for Your Wellness Routine and Waistline Recently, one of my podcast listeners, Jennifer S., asked me to cover IQMIX, the electrolyte powder…
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Sweet Tooth Approved? My Take on This Healthy Chocolate Trend
A Bite-Size Read for Your Health and Waistline Show of hands… who else has craved a sweet treat in the past 24 hours? Yep, it…
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Pre-Workout Buzz or Real Boost? My Take on AMIN.O. Energy
A Bite-Size Read for Your Health and Waistline After my podcast episode about creatine, listeners started asking about their favorite pre-workout options. As both a…
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Is Creatine Right for You?
A Bite-Size Read for Your Health and Waistline Let’s take a little walk down memory lane together. Picture high school gym class, the hockey team…
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What Science-Based Nutrition Tells Us About Autophagy, Fasting, and Longevity
A Bite-Size Read for Your Health and Waistline Buckle up, health enthusiasts. Let’s talk about anti-aging, fasting, and the ketogenic approach. These topics spark curiosity…