Tag: weight loss
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Black Beluga Lentils Are a Nutrition Powerhouse You Need to Know About
A closer look at lentils, fiber, protein, and why this variety stands out If you’re a long-time reader of my articles or listener of my…
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What a 1940s Starvation Study Can Teach Us About Weight Loss Today
A Bite-Size Read for Your Health and Waistline This will probably surprise you. From November 1944 to October 1950, the University of Minnesota conducted a…
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PFAS and Weight Gain: What to Know About Forever Chemicals and Weight Loss Research
Understanding the connection between PFAS exposure, weight management, and the choices that support health and wellness You may have seen headlines or social media conversations…
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Progress You Can Feel Even When the Numbers Do Not Tell the Whole Story
A simple look at why measurements fluctuate and how to stay confident on your wellness path In our pursuit of progress we often look for…
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Ozempic and the Weight Loss Hype: What Celebrities Aren’t Talking About
From quick fixes to real health risks, here’s what you need to know about using medications like Ozempic for weight loss. This week we’re talking…
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Spice It Up: The Real Health Benefits of Spicy Food
From better digestion to weight loss and mood support, adding a little heat might be just what your wellness routine needs. Are you someone who…
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Meet the Power of Ginger
This spicy staple might be the easiest health hack your kitchen is already holding Remember when you were a kid and your stomach hurt? Someone…
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Achieving the Perfect Beach Body: Healthy Weight Management Tips for Women
Good News: No Fad Diets Required Originally published in In Fitness and In Health As I scroll through Instagram, I see endless pictures of people…
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Nightshades Might Not Be Everyone’s Best Friend
Understanding potential sensitivities to tomatoes, peppers, and more Have you ever read an article telling you to skip the nightshades? Maybe a friend recently said,…
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Be Conscious of B Vitamins
A Bite-Size Read for Your Health and Your Waistline Ever have those days in the office where one person didn’t show and now the whole…
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Olive Oil Is the Kitchen Staple That Loves You Back
The heart-healthy benefits of cooking with olive oil If you’re anything like me, olive oil is your default cooking companion. And just like me, you’ve…
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Macros Made Simple
Understanding proteins, fats, and carbs without the confusion It was one minute to midnight on December 31st. As the clock turned, my best friend and…
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The Ancient Grain with Modern Superfood Powers
Discover how amaranth boosts your nutrition and supports wellness This might feel like a revelation, but it turns out there’s a plant based food that’s…
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Getting Friendly With Fiber
How fiber supports digestion, fullness, and overall wellness You have heard me say it before if you have read my pieces and I will say…
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What Constant Hunger Really Means for You
Decoding hunger signals and how to satisfy them mindfully It’s barely past 3 p.m., and Sarah is on her ninth trip to the kitchen for…
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Let’s Rethink Skipping Meals
Bite-Size Reads for Your Health & Your Waistline A while back, a friend told me he was trying intermittent fasting and that it worked like…
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Stop Fearing Fat, and Start Looking After Your Wellness
Bite-Size Reads for Your Health & Your Waistline Raise a hand if you’ve heard a cautionary tale about the fat content of a food product.…
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Fruit Is Not Your Enemy.
Bite-Size Reads for Your Health and Your Waistline Has someone ever admonished you for eating fruit because it contains sugar? Did you leave the conversation…
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Have Your Pie and Keep Your Progress Too!
Bite-Size Reads for Your Health & Your Waistline It’s almost that time of year again — the time when many feel like it’s a choice…
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Simple Weight Loss Advice: Healthy Eating Habits and Signs You’re in Fat-Burning Mode
Bite-Sized Health Tips That Actually Make a Difference Remember that classic “I Love Lucy” episode in the candy factory? Total chaos, right? Lucy and Ethel…
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Smart Sipping: Alcohol Detox Tips and the Best Foods for Liver Support in Your Realistic Wellness Routine
Clink Your Worries Goodbye… Here’s What You Might Not Know About Alcohol and Wellness Whether it’s holidays, first dates, blue skies, rough days, or birthday…
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Master Weight Management with Net Carbs: The Key to Staying in Fat-Burning Mode
Bite-Sized Tips for Better Health and Weight Management Have you ever felt like everything you eat just seems to add to the numbers on the…
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Gluten and Your Health: Busting Diet Myths and Navigating Wellness Trends the Smart Way
Small Shifts, Big Wins: What You Really Need to Know About Gluten and Your Health You’ve probably heard someone ask that now-familiar question at brunch…
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Why Dairy Isn’t the Best for Your Health: Realistic Wellness Tips & Science-Based Nutrition Facts
Real Talk About Dairy: What You Weren’t Taught As a Kid Cheese and yogurt and milk, oh my! If you were anything like me growing…
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Essential Hydration Tips: How Drinking Water Impacts Your Health and Well-Being
Simple Strategies for Staying Hydrated and the Surprising Benefits for Your Body Have you ever had those days where you feel moody, tired, hungry, or…
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Nutrition Hacks That Actually Work: How High Protein and Fiber Meals Support Weight Loss
How high protein snacks and balanced meals help curb cravings and boost energy It is funny how protein still feels like such a mystery. We…
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Why Body Mass Index (BMI) is Misleading: Focus on Body Fat Percentage for True Health and Wellness
Body Mass Index (BMI) and Health: Why It’s Time to Focus on Real Health and Wellness I was devastated. Let me rewind about 30 minutes.…
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How to Let Go of Cheat Days and Build a Realistic Wellness Lifestyle
Make Your Indulgences Part of a Balanced Diet That Lasts The whole idea of a “cheat day” is kind of strange when you really think…