Tag: protein
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Starbucks Protein Drinks and What They Mean for Protein Nutrition and Choices
A closer look at protein, nutrition and health from a wellness coach perspective When I heard Starbucks was rolling out Starbucks protein drinks, I got…
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Premier Protein Review
Is This Popular Protein Drink a Smart Choice for Your Nutrition and Wellness Goals? As a health and lifestyle coach, when a client or someone…
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Dunkin’ Protein Drinks Review
What These New Protein Beverages Mean for Nutrition and the Ongoing Conversation Around Diet Culture Dunkin’ joined the protein drink trend, and naturally, my Salad…
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Aquafaba and Chickpeas Explained
How This Vegan Ingredient Can Replace Eggs While Supporting Creative Nutrition Solutions Have you ever opened a can of chickpeas, poured the liquid down the…
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I Tried Khloud Protein Popcorn From Khloé Kardashian and Here’s What I Think
A closer look at the protein-packed popcorn trend and what’s really inside the bag I was at a friend’s party and tried Khloud Protein Popcorn,…
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Is ProDough Whey Protein Powder Just Sweet Hype or Worth Every Scoop
A Smart Look at ProDough Protein Powder for Workout Recovery and Muscle Gain Walk down any supplement aisle or scroll social media and you’ll see…
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Fairlife Protein Shake Review: A Closer Look at the Nutrition Behind the Popular Drink
Breaking down Fairlife, protein, ingredients, and what these shakes may offer for your wellness routine Do you know Fairlife milk? The blue containers with the…
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Promix Bars Review: Are These “Clean” Protein Snacks Really Worth It?
Breaking down the nutrition label, ingredients, and protein quality to see if Promix bars are a smart snack choice. A friend and workout buddy recently…
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Gatorade Protein Bars Review: A Closer Look at the Nutrition Behind the Sports Snack
Breaking down the protein, ingredients, and marketing claims behind Gatorade’s popular protein bars Most of us know Gatorade for its sports drinks. Recently, I saw…
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OWYN Protein Shakes Review: A Closer Look at the Nutrition Behind the Marketing
Breaking down the ingredients, protein content, and nutrition profile of OWYN protein shakes Readers and podcast listeners often send me products they discover and ask…
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Naked Carbs Explained Tips for Lasting Energy
Smart Carb Choices for Sustained Energy The phrase naked carbs has been popping up on social media, leaving people wondering what they are and whether…
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Tasting Stars + Honey: A Protein Snack Review
A closer look at protein, glycine, and the ingredients behind your next snack I love hearing from you, dear readers and podcast listeners. After my…
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From Ancient Tables to Your Bowl: Meet Freekeh
Discover how this nutrient-rich grain supports muscle, energy, and versatile meals In the world of grains and mindful eating, we often hear about wheat, rye,…
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Couscous and Your Carb Choices
What This Quick Grain Really Brings to the Table I remember in the height of my dieting days looking for something that would give me…
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No More “See Food” Diet
A Bite-Sized Read for Your Health and Waistline Nope, that’s not a typo in the title! Maybe you’ve heard the joke about the “see food…
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A Little Hemp Goes a Long Way
A Bite-Size Read for Your Health and Waistline Have you seen hemp in your grocery store? With the craze around plant-based products, hemp is showing…
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Soy Curious about Soy
Separating fact from fiction about soy’s role in your diet You know I’m all about helping you cut through the noise when it comes to…
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Nutrition Hacks That Actually Work: How High Protein and Fiber Meals Support Weight Loss
How high protein snacks and balanced meals help curb cravings and boost energy It is funny how protein still feels like such a mystery. We…