Tag: nutrition
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What’s Really Inside Perk Energy’s Tan Mocha Latte
A closer look at the caffeine anhydrous, vitamin D, and wellness trends behind the marketing Amanda S. flagged this one and sent it to me…
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Starbucks Protein Drinks and What They Mean for Protein Nutrition and Choices
A closer look at protein, nutrition and health from a wellness coach perspective When I heard Starbucks was rolling out Starbucks protein drinks, I got…
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Royo Baked Goods Review Through the Lens of Science Based Nutrition
What this high-fiber bread can teach us about nutrition, wellness, and making informed food choices One of my health coaching clients sent me their food…
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LMNT Review Through the Lens of Nutrition and Wellness
Are LMNT electrolytes worth the hype or just another wellness trend? If you’ve spent any time in fitness, nutrition, or women’s wellness circles over the…
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Premier Protein Review
Is This Popular Protein Drink a Smart Choice for Your Nutrition and Wellness Goals? As a health and lifestyle coach, when a client or someone…
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Jeffing and Running Smarter
How Walk Run Intervals Can Support Exercise Consistency, Endurance, and Overall Wellness I am not a runner. Running makes me feel like I’m going to…
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Arbonne GreenSynergy and EnergyFizz Review
Are These Popular Supplements Worth Adding to Your Nutrition and Wellness Routine? Whenever one of my clients or listeners from the Salad With a Side…
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Dunkin’ Protein Drinks Review
What These New Protein Beverages Mean for Nutrition and the Ongoing Conversation Around Diet Culture Dunkin’ joined the protein drink trend, and naturally, my Salad…
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Hero Bread Review
Can This Low Carb Bread Deliver on Taste, Nutrition, and Fewer Carbohydrates? I kept hearing ads for Hero Bread on podcasts I listen to, and…
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Aquafaba and Chickpeas Explained
How This Vegan Ingredient Can Replace Eggs While Supporting Creative Nutrition Solutions Have you ever opened a can of chickpeas, poured the liquid down the…
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Black Beluga Lentils Are a Nutrition Powerhouse You Need to Know About
A closer look at lentils, fiber, protein, and why this variety stands out If you’re a long-time reader of my articles or listener of my…
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IQMIX Electrolyte Review: What’s Inside This Supplement and Is It Worth It?
A closer look at the ingredients, nutrition, electrolytes, and health claims behind this popular drink mix Recently, one of my podcast listeners, Jennifer S., reached…
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Fairlife Protein Shake Review: A Closer Look at the Nutrition Behind the Popular Drink
Breaking down Fairlife, protein, ingredients, and what these shakes may offer for your wellness routine Do you know Fairlife milk? The blue containers with the…
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David Bars Review: A Closer Look at the Protein Bar Everyone Is Talking About
Breaking down the nutrition, ingredients, protein content, and what these snacks may offer for health and wellness I see new protein bars every day. Most…
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IQBars Review: A Look at the Nutrition Behind These Protein Bars
Breaking down IQBars, lion’s mane, ingredients, and what these snacks may offer for nutrition and wellness IQBars landed on my radar thanks to one of…
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Rutin Explained: The Antioxidant Nutrient Found in Everyday Foods
A closer look at rutin, nutrition, and how this plant compound may support health and wellness Rutin is one of those nutrients quietly working in…
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Bloom Energy Drinks and the Real Story Behind Energy, Nutrition, and Energy Drinks
A closer look at Bloom Sparkling Energy Drinks, energy support claims, and what the nutrition label can tell us Energy drinks are everywhere these days.…
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Realsy Peanut Butter Dates, Nutrition, and the Truth About Health and Wellness Snacks
A health coach look at Realsy Peanut Butter Dates, real food ingredients, and where these snacks fit in everyday nutrition I am always on the…
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Health and Wellness Habits, Mindset Shifts, and Simple Nutrition Support with D.W.D.S.
A health coach approach to small habits that support nutrition, mindset, and sustainable health and wellness We are in that stretch of the year when…
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Sola Carb Bread: Low Net Carbs, High Fiber – But Is It Worth It?
A Bite-Sized Read for Your Health and Waistline Let’s face it. We all love bread, but sometimes it doesn’t love us back. If you’re trying…
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Gatorade Protein Bars Review: A Closer Look at the Nutrition Behind the Sports Snack
Breaking down the protein, ingredients, and marketing claims behind Gatorade’s popular protein bars Most of us know Gatorade for its sports drinks. Recently, I saw…
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OWYN Protein Shakes Review: A Closer Look at the Nutrition Behind the Marketing
Breaking down the ingredients, protein content, and nutrition profile of OWYN protein shakes Readers and podcast listeners often send me products they discover and ask…
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Rice Cakes and Nutrition What You Need to Know Before Reaching for This Snack
A health coach’s perspective on rice cakes, calories, ingredients, and creating snacks that better support your body If you’ve ever followed a diet, you’ve probably…
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Naked Carbs Explained Tips for Lasting Energy
Smart Carb Choices for Sustained Energy The phrase naked carbs has been popping up on social media, leaving people wondering what they are and whether…
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Understanding the Calcium Paradox and Its Role in Bone Health
How calcium, supplements, and nutrition affect metabolism and support healthy bones Many of you may have heard the term “calcium paradox,” but what you might…
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Bonny Squares as a Wellness Snack
What the Claims Really Mean The food industry is always looking to provide the next so-called healthy snack. Maybe you have seen the ads for…
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Corn and Nutrition: What You Need to Know About This Common Crop
A Closer Look at GMO Corn, Nutrition Facts, and Making Informed Food Choices We’ve all had the thought: what happens when corn goes in and…
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Strawberries and Nutrition: The Antioxidant-Packed Fruit Worth Adding to Your Plate
A Closer Look at the Nutrients, Benefits, and Science Behind This Summer Favorite I often hear people’s favorite fun fact about strawberries is that they…
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Is Crystal Light a Good Choice for Hydration? A Look at Nutrition, Ingredients, and Healthy Drink Alternatives
Crystal Light, Water, and What We Really Need From Our Drinks Remember Crystal Light from the ’80s and ‘90s? It was the powder you mixed…
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Your Genes, Your Rules
A Bite-Size Read for Your Health and Waistline. In the endless chase for the “perfect” body shape, especially as a new year begins, we often…
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Raising Healthy Kids: How to Build Better Nutrition Habits as a Family
From balanced portions to positive food language, small steps can make a big difference in helping kids grow up healthy and confident. How to talk…
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Be Conscious of B Vitamins
A Bite-Size Read for Your Health and Your Waistline Ever have those days in the office where one person didn’t show and now the whole…
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Olive Oil Is the Kitchen Staple That Loves You Back
The heart-healthy benefits of cooking with olive oil If you’re anything like me, olive oil is your default cooking companion. And just like me, you’ve…
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Macros Made Simple
Understanding proteins, fats, and carbs without the confusion It was one minute to midnight on December 31st. As the clock turned, my best friend and…
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The Ancient Grain with Modern Superfood Powers
Discover how amaranth boosts your nutrition and supports wellness This might feel like a revelation, but it turns out there’s a plant based food that’s…
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Let’s Rethink Skipping Meals
Bite-Size Reads for Your Health & Your Waistline A while back, a friend told me he was trying intermittent fasting and that it worked like…
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Stop Fearing Fat, and Start Looking After Your Wellness
Bite-Size Reads for Your Health & Your Waistline Raise a hand if you’ve heard a cautionary tale about the fat content of a food product.…
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Fruit Is Not Your Enemy.
Bite-Size Reads for Your Health and Your Waistline Has someone ever admonished you for eating fruit because it contains sugar? Did you leave the conversation…
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Have Your Pie and Keep Your Progress Too!
Bite-Size Reads for Your Health & Your Waistline It’s almost that time of year again — the time when many feel like it’s a choice…
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Rice Can Work For You
Unlock the nutritional benefits of rice for energy, digestion, and a balanced diet. Over the past few years, especially during months of staying home more…
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Simple Weight Loss Advice: Healthy Eating Habits and Signs You’re in Fat-Burning Mode
Bite-Sized Health Tips That Actually Make a Difference Remember that classic “I Love Lucy” episode in the candy factory? Total chaos, right? Lucy and Ethel…
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Master Weight Management with Net Carbs: The Key to Staying in Fat-Burning Mode
Bite-Sized Tips for Better Health and Weight Management Have you ever felt like everything you eat just seems to add to the numbers on the…
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Gluten and Your Health: Busting Diet Myths and Navigating Wellness Trends the Smart Way
Small Shifts, Big Wins: What You Really Need to Know About Gluten and Your Health You’ve probably heard someone ask that now-familiar question at brunch…
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Why Dairy Isn’t the Best for Your Health: Realistic Wellness Tips & Science-Based Nutrition Facts
Real Talk About Dairy: What You Weren’t Taught As a Kid Cheese and yogurt and milk, oh my! If you were anything like me growing…
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Nutrition Hacks That Actually Work: How High Protein and Fiber Meals Support Weight Loss
How high protein snacks and balanced meals help curb cravings and boost energy It is funny how protein still feels like such a mystery. We…
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Boost Immunity Naturally with Gut Health, Nutrition Advice, and the Best Supplements for Immune Support
Support Your Immune System Through Gut Health and Smart Nutrition Choices During a global health crisis, everyone is looking for ways to give their immune…
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How to Let Go of Cheat Days and Build a Realistic Wellness Lifestyle
Make Your Indulgences Part of a Balanced Diet That Lasts The whole idea of a “cheat day” is kind of strange when you really think…