Tag: nutrition tips
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Pre-Workout Buzz or Real Boost? My Take on AMIN.O. Energy
A Bite-Size Read for Your Health and Waistline After my podcast episode about creatine, listeners started asking about their favorite pre-workout options. As both a…
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Healthy Eating Out: Nutrition Tips for Your Next Chick-fil-A Run
A Bite-Size Read for Your Health and Waistline Here’s something that might surprise you: I can find something that fits a balanced diet anywhere. As…
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Corn and Nutrition: What You Need to Know About This Common Crop
A Closer Look at GMO Corn, Nutrition Facts, and Making Informed Food Choices We’ve all had the thought: what happens when corn goes in and…
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Crystal Light: What a Health Coach Wants You to Know About This Powdered Drink
A Bite-Size Read for Your Health and Waistline Remember Crystal Light from the ’80s and ’90s? It was one of the original powdered drinks you…
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Wonder Monday Cheesecake Review: A Wellness Coach Looks at Low-Carb Desserts
A Bite-Size Read for Your Health and Waistline One day, my client texted me and raved about Wonder Monday Cheesecakes, saying, “Absolutely, 100% worth it!…
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The Raw Materials of Healthy Living: Why Nutrients Matter
A Bite-Size Read for Your Health and Waistline What do you think of when you hear the phrase raw materials? I tend to picture an…
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Asparagus Helps Digestion, Supports Your Heart, and Contains B Vitamins… Maybe You Should Give it Another Try.
A Bite-Sized Read for Your Health and Waistline I get it. Asparagus can be polarizing. If it’s not cooked well, it can turn mushy and…
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Why Kelp and Other Seaweeds Deserve a Spot on Your Grocery List
A Bite-Size Read for Your Health and Waistline Seaweed often gets lumped into the sushi category, but it is actually an incredibly diverse family of…
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All About Popcorn: How to Enjoy the Movie Theater Snack Healthfully
A Bite-Size Read for Your Health and Your Waistline With Barbenheimer all the rage, everyone is finding their way back to movie theaters, and my…
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Just Two Brazil Nuts a Day Can Boost Heart Health and Balance Your Diet
A Bite-Size Read for Your Health and Your Waistline You know when you grab a container of mixed nuts and spot those big, oval-shaped ones…
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Are Pickles Healthy? Nutrition Tips on the Health Benefits of Pickled Cucumbers and Natural Fermentation
What Pickles Really Mean for Your Diet and Your Health As we get ready for the Fourth of July weekend, chances are you’re already picturing…
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How Vitamin D Supports Health: Benefits, Sources, and Tips for Optimal Levels
Understanding the Role of Vitamin D in Your Health and How to Boost Your Levels Summer is finally here, and with it comes more sun…
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The Real Deal With Trans Fat
What you need to know about trans fats and your health When we hear the word “fat,” it is easy for our minds to jump…
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Three Bites for Balance and Bliss
A mindful eating trick to enjoy food and feel satisfied Congrats, you made it through all the Thanksgiving meals (and the leftovers…and then maybe some…
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What Constant Hunger Really Means for You
Decoding hunger signals and how to satisfy them mindfully It’s barely past 3 p.m., and Sarah is on her ninth trip to the kitchen for…