Tag: movement
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Dead Butt Syndrome: Why Sitting Too Long Can Cause More Than Just A Numb Feeling
How walking and movement can help prevent inflammation and keep your glutes alive. Ever heard of Dead Butt Syndrome? No, seriously… It’s a real thing.…
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Beat the Chaos with S.T.R.E.S.S.
Pause, Breathe, Reflect, Move, Plan, Step Forward We’re coming up on a very tense time of year. I’ve talked about this topic in previous articles…