Tag: Mindfulness
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Thirty Seconds to a Happier Brain How Neuroscience and Mindfulness Boost Positivity
How Tiny Mindful Moments Can Transform Your Mood Sometimes 30 seconds can feel like an eon when it’s the ad breaking up your show. Other…
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Anchored in Who You Are
Using triggers and mindfulness to stay consistent When you hear the word anchor, what comes to mind? Are you picturing the anchor of a boat?…