Tag: Mental wellness
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What Does Your Workout Face Say About Your Workout?
Your facial expressions may be part of the mind-body connection that shapes how movement feels Quick question. What does your workout face look like? Not…
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Does This Snack Bar Live Up to the Mental Performance Buzz?
What the ingredient label may tell us about Mosh bars before you take your first bite. Every once in a while, a product seems to…
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From Overwhelm to Accomplishment: A Simple Mindset Shift for Mental Wellness and Motivation
A Bite-Size Read for Your Health and Waistline We’ve all had those endless to-do lists. I’m sure most of us, myself included, write out a…
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Water Therapy and the Blue Mind: A Guide for Mental Wellness
A Bite-Sized Read for Your Health and Waistline What if the secret to calming your mind and soothing your body has been right here since…
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Guided Meditation for Motivation and Mental Wellness on Low Energy Days
A Bite-Size Read for Your Health and Waistline Let’s be honest. We all know the feeling of not wanting to exercise or do much of…
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Simple Organization Tips to Create Calm and Increase Productivity
16 Ideas for August to Get Ahead of the Fall Season While summer can be exciting with days by the water, gatherings with family and…
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Rethinking “I Am” vs. “I Have”: A Health Coach’s Take on Words and Self Image
A Bite-Size Read for Your Health and Waistline I have always been a stickler for the words we use. Maybe it started with the tutor…