Tag: Mental health
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Why Holding Hands Supports Mental Health, Stress Reduction, and the Vagus Nerve
A Simple Habit with Powerful Benefits for Physical Touch and Health Valentine’s Day tends to put holding hands in the romance category. I get it.…
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Semantic Satiation and the Power of Words in Mental Wellness
How repetition, affirmations, visualization, and neurology may help us change our relationship with certain words Have you ever heard of inhibition? Or maybe verbal satiation?…
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Repetition, Brain Power, and Why Your Habits Shape Your Goals and Mental Health
How mindset, repetition, and small habits can support brain power, clarity, and lasting personal goals When I think about repetition, I always come back to…
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How Rain Can Impact Your Mood, Mental Health, and Overall Wellness
The surprising ways weather can influence our bodies, mindset, and health and wellness routines It’s officially April, and every year I find myself repeating that…
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Strengthening Your Mindset for Better Mental Health and Well Being
How small daily practices can support positive thinking, resilience, and your health and wellness journey When it comes to our physical health, we all understand…
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Mental Health Starts With Focus: Practical Mindset Shifts That Work
A Bite-Size Read for Your Health and Waistline What comes to mind when you hear the word focus? Maybe it’s the setting on your phone…
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Can “Healthcare 3.0” Combine Science and Kindness for Better Overall Care?
A Bite-Size Read for Your Health and Your Waistline I wish I had a nickel for every time someone told me they went to the…