Tag: inflammation
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The Silent Spread of Liver Disease
A Bite-Sized Read for Your Health and Waistline October is National Liver Health Month which makes it the perfect time to bring attention to a…
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Dead Butt Syndrome: Why Sitting Too Long Can Cause More Than Just A Numb Feeling
How walking and movement can help prevent inflammation and keep your glutes alive. Ever heard of Dead Butt Syndrome? No, seriously… It’s a real thing.…
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The Raw Materials of Healthy Living: Why Nutrients Matter
A Bite-Size Read for Your Health and Waistline What do you think of when you hear the phrase raw materials? I tend to picture an…
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Chia Seeds and Your Health
How These Tiny Superfoods Support Fiber, Weight Management, and Reduce Inflammation Chia seeds have taken the wellness world by storm, and for good reason. These…
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Just Two Brazil Nuts a Day Can Boost Heart Health and Balance Your Diet
A Bite-Size Read for Your Health and Your Waistline You know when you grab a container of mixed nuts and spot those big, oval-shaped ones…
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I Have a Gut Feeling About Aloe Vera
How aloe vera supports digestion, inflammation, and gut health We typically think of aloe as something we slather on after a sunburn or maybe when…
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Omega-6s and How They Work
Oh-Mega Bust or an Oh-Mega Hack? You’re standing in the supplement aisle of the health food store, staring at a sea of labels. Your doctor…