Tag: heart health
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Meet Black Rice: The Little Grain Making Big Wellness Waves
A Bite-Size Read for Your Health and Waistline Black rice, often called forbidden rice, comes with a bit of dramatic flair compared to the white…
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Improving Mental Health Through Laughter and Connection
A Bite-Size Read for Your Health and Your Waistline You’ve probably heard the saying that laughter is the best medicine. I’ve been thinking about that…
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Heart Health Made Simple: Boost Metabolism, Balance Cholesterol, and Support Your Physical Wellness
Originally published in Wholistique Hello to the lovey-dovey, red and pink colored month of February! (Insert eye roll.) While many people make plans for romancing…
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Green Coffee: What It Is, What It Isn’t, and What It Can (Actually) Do for You
Still hearing the buzz about green coffee? Let’s clear up the confusion and spill the science How would you take your green coffee? Cream and…
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Resveratrol Real Talk
Why That Glass of Red Might Not Be the Heart Hero You Hoped For Red wine is healthy? I’m in! Honestly, any excuse to keep…
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Omega-6s and How They Work
Oh-Mega Bust or an Oh-Mega Hack? You’re standing in the supplement aisle of the health food store, staring at a sea of labels. Your doctor…