Tag: healthy living
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Budget-Friendly Wellness for Realistic Healthy Living
Mindful eating tips and everyday habits that cost nothing yet support your body and mind It’s easy to think wellness is expensive. Trainers, supplements, retreats,…
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Water Therapy and the Blue Mind: A Guide for Mental Wellness
A Bite-Sized Read for Your Health and Waistline What if the secret to calming your mind and soothing your body has been right here since…
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What a 1940s Starvation Study Can Teach Us About Weight Loss Today
A Bite-Size Read for Your Health and Waistline This will probably surprise you. From November 1944 to October 1950, the University of Minnesota conducted a…
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The Raw Materials of Healthy Living: Why Nutrients Matter
A Bite-Size Read for Your Health and Waistline What do you think of when you hear the phrase raw materials? I tend to picture an…
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Consistency Over Intensity: A Wellness Coach’s Guide to January Goals and Healthy Habits
The Key to Goals: Consistency vs. Intensity Welcome to January, the time when everyone feels inspired to make changes and chase new goals. The New…
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How Vitamin D Supports Health: Benefits, Sources, and Tips for Optimal Levels
Understanding the Role of Vitamin D in Your Health and How to Boost Your Levels Summer is finally here, and with it comes more sun…
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Understanding Fermentable Carbohydrates: How a Low-FODMAP Diet Can Improve Your Digestion and Health
Your Friendly Guide to FODMAPs, Fermentable Carbs, and Feeling Good Yes, it’s FODMAP, not foodmap, like a lot of us think when we first hear…