Tag: Healthy Habits
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Consistency Over Intensity: A Wellness Coach’s Guide to January Goals and Healthy Habits
The Key to Goals: Consistency vs. Intensity Welcome to January, the time when everyone feels inspired to make changes and chase new goals. The New…
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When Motivation Tanks, and Your F*cks To Give Are Running Out
What to do when you’re tempted to throw in the towel on healthy habits Fair warning, there’s only reality and profanity ahead. We’ve all been…
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Intuition Meets Indulgence In the Holidays
Enjoy the holiday table while honoring your body’s cues It’s November and we’re officially in that festive whirlwind between Halloween and New Year’s. It’s the…
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How to Count Sheep for Better Sleep
Originally published in In Fitness and In Health Why is Sleeping so important, and how to become a pro at it Some of us start…