Tag: healthy eating
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Corn and Nutrition: What You Need to Know About This Common Crop
A Closer Look at GMO Corn, Nutrition Facts, and Making Informed Food Choices We’ve all had the thought: what happens when corn goes in and…
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Healthy Eating Starts With Awareness—Even When Watching Cooking Shows
A Bite-Size Read for Your Health & Waistline I have to believe you’ve been there too. Sitting on the couch, watching TV, and suddenly a…
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Bagels That Work for You
Making smarter choices when you crave a classic bagel As a New Yorker, I know a thing or two about bagels. They can be savory…
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Olive Oil Is the Kitchen Staple That Loves You Back
The heart-healthy benefits of cooking with olive oil If you’re anything like me, olive oil is your default cooking companion. And just like me, you’ve…
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Antioxidants Are Doing More Than You Think
How antioxidants protect your body and support healthy aging What Are Antioxidants Really? How many times have we heard this word? It’s everywhere. Commercials, food…
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Breakfast, and Starting Your Day Right
Simple strategies to fuel your morning and boost your mood The alarm goes off. Snooze. Seven minutes later it rang again. UGH, do I really…
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Rice Can Work For You
Unlock the nutritional benefits of rice for energy, digestion, and a balanced diet. Over the past few years, especially during months of staying home more…