Tag: health
-
Starbucks Protein Drinks and What They Mean for Protein Nutrition and Choices
A closer look at protein, nutrition and health from a wellness coach perspective When I heard Starbucks was rolling out Starbucks protein drinks, I got…
-
How Clutter Affects Your Health and Wellness
The Surprising Connection Between Clutter, Stress, and Your Daily Lifestyle Clutter is a health hazard? Certainly, if you trip over it! Though that’s only the…
-
Black Beluga Lentils Are a Nutrition Powerhouse You Need to Know About
A closer look at lentils, fiber, protein, and why this variety stands out What if a simple set of numbers could help you improve your…
-
IQMIX Electrolyte Review: What’s Inside This Supplement and Is It Worth It?
A closer look at the ingredients, nutrition, electrolytes, and health claims behind this popular drink mix Recently, one of my podcast listeners, Jennifer S., reached…
-
Why Holding Hands Supports Mental Health, Stress Reduction, and the Vagus Nerve
A Simple Habit with Powerful Benefits for Physical Touch and Health Valentine’s Day tends to put holding hands in the romance category. I get it.…
-
What Your Ticklishness May Reveal About Your Nervous System and Wellness
Understanding the connection between being ticklish, magnesium, stress, and the signals your body may be sending you Ticklishness might seem like one of those quirky…
-
OWYN Protein Shakes Review: A Closer Look at the Nutrition Behind the Marketing
Breaking down the ingredients, protein content, and nutrition profile of OWYN protein shakes Readers and podcast listeners often send me products they discover and ask…
-
Processed Food and the Choices That Shape Your Health
A simple look at food labels whole food options and conscious choices that help you feel supported every day Whether you realize it or not,…
-
Feel Good in Your Skin This Summer
Originally published in Wholistique Self-Compassion, Confidence, and Mindful Choices Summer is here, which means days at the beach or pool and clothes that show more…
-
Nightshades Might Not Be Everyone’s Best Friend
Understanding potential sensitivities to tomatoes, peppers, and more Have you ever read an article telling you to skip the nightshades? Maybe a friend recently said,…
-
Be Conscious of B Vitamins
A Bite-Size Read for Your Health and Your Waistline Ever have those days in the office where one person didn’t show and now the whole…
-
Why Body Mass Index (BMI) is Misleading: Focus on Body Fat Percentage for True Health and Wellness
Body Mass Index (BMI) and Health: Why It’s Time to Focus on Real Health and Wellness I was devastated. Let me rewind about 30 minutes.…