Tag: Health coaching
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Antifragile Health Habits for Mind, Body, and Life
A Bite-Sized Read for Your Health and Waistline Have you heard the term antifragile? It’s a concept that means we become stronger after exposure to…
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Forget the Fads—Wellness Begins with You
A Bite-Size Read for Your Health and Waistline It all comes from within. Every year, when National Nutrition Month rolls around, I’m reminded that eating…