Tag: Health coach
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Moringa Supplements What a Health Coach Wants You to Know About This Wellness Trend
A closer look at moringa, research, blood sugar, and what to consider before adding it to your routine A Happy Healthy Hub member asked me…
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Taking the Easy Way Out Can Support Your Health Goals
Why making your lifestyle changes simpler may help you rely less on willpower and more on intentional choices Usually when people hear the phrase “taking…
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Health and Wellness Habits, Mindset Shifts, and Simple Nutrition Support with D.W.D.S.
A health coach approach to small habits that support nutrition, mindset, and sustainable health and wellness We are in that stretch of the year when…
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Rice Cakes and Nutrition What You Need to Know Before Reaching for This Snack
A health coach’s perspective on rice cakes, calories, ingredients, and creating snacks that better support your body If you’ve ever followed a diet, you’ve probably…
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Strawberries and Nutrition: The Antioxidant-Packed Fruit Worth Adding to Your Plate
A Closer Look at the Nutrients, Benefits, and Science Behind This Summer Favorite I often hear people’s favorite fun fact about strawberries is that they…
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Crystal Light: What a Health Coach Wants You to Know About This Powdered Drink
A Bite-Size Read for Your Health and Waistline Remember Crystal Light from the ’80s and ’90s? It was one of the original powdered drinks you…
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Perfect Bars Nutrition Review: Looking into Protein, Added Sugars, and Weight Management
A Bite-Size Read for Your Health and Waistline I aim to please. Based on an audience request from my Instagram DMs (and yes, I truly…
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Alcohol Alternatives Explained: What to Know About Non Alcoholic Beer and Wine
A Bite-Size Read for Your Health and Waistline Sunny and warm weather is here, outdoor parties are upon us, and with all of that comes…
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Do Sauna Suits Really Work? – What to Know Before Trying Heated Workouts
A Bite-Size Read for Your Health and Waistline Do you remember the 90’s tracksuits made of shiny nylon that barely let air through? The ones…
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Incorporating Everyday Movement into Your Wellness Routine Can Help Just As Much as the Gym
A Bite-Size Read for Your Health and Waistline Home gyms or some version of them are almost everywhere now. Still, I hear the same refrains…
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Asparagus Helps Digestion, Supports Your Heart, and Contains B Vitamins… Maybe You Should Give it Another Try.
A Bite-Sized Read for Your Health and Waistline I get it. Asparagus can be polarizing. If it’s not cooked well, it can turn mushy and…
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Is Powdered Peanut Butter Worth It? – A Health Coach’s Take
A Bite-Size Read for Your Health and Waistline I have to be honest. I LOVE peanut butter. Earlier in my life, during my old dieting…
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Everything You Need to Know About Skincare and Ultraviolet Radiation
Summer is in full swing, and we finally get to enjoy the outdoor fun we’ve been waiting for all year! Beach days, pool time, picnics,…
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Celebrate Summer with Positivity: How to Enjoy Food, Fun, and Freedom Without Regret
Guidance from a Health Coach at Your Fingertips It’s the heart of summer, which means fireworks, parades, beach days, pool parties, and plenty of barbecues.…
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Are Overnight Oats Really a Healthy, Quick Breakfast? A Science-Based Look
A Bite-Size Read for Your Health and Waistline Overnight oats have officially taken over, holding their own spot in grocery stores and trending all over…
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Trusting the Process: The Bamboo Tree and Your Inner-strength Journey
Have you ever heard the tale of the bamboo tree? It’s one of those folktales that stays with you long after you’ve heard it. I…
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Rethinking “I Am” vs. “I Have”: A Health Coach’s Take on Words and Self Image
A Bite-Size Read for Your Health and Waistline I have always been a stickler for the words we use. Maybe it started with the tutor…