Tag: health and wellness
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Summer Sunglasses and Eye Health What Your Eyes May Be Telling You About Protection and Wellness
A health and wellness look at sunglasses eye protection and how summer sun exposure can shape long term eye health habits Yesterday marked the official…
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Moringa Supplements What a Health Coach Wants You to Know About This Wellness Trend
A closer look at moringa, research, blood sugar, and what to consider before adding it to your routine A Happy Healthy Hub member asked me…
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David Bars Review: A Closer Look at the Protein Bar Everyone Is Talking About
Breaking down the nutrition, ingredients, protein content, and what these snacks may offer for health and wellness I see new protein bars every day. Most…
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Rutin Explained: The Antioxidant Nutrient Found in Everyday Foods
A closer look at rutin, nutrition, and how this plant compound may support health and wellness Rutin is one of those nutrients quietly working in…
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Realsy Peanut Butter Dates, Nutrition, and the Truth About Health and Wellness Snacks
A health coach look at Realsy Peanut Butter Dates, real food ingredients, and where these snacks fit in everyday nutrition I am always on the…
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Health and Wellness Habits, Mindset Shifts, and Simple Nutrition Support with D.W.D.S.
A health coach approach to small habits that support nutrition, mindset, and sustainable health and wellness We are in that stretch of the year when…
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How Rain Can Impact Your Mood, Mental Health, and Overall Wellness
The surprising ways weather can influence our bodies, mindset, and health and wellness routines It’s officially April, and every year I find myself repeating that…
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Tongue Scraping and Oral Health: The Simple Practice That May Support Your Teeth and Wellness Routine
What I learned about tongue scraping, dental health, and the connection between your mouth and overall health and wellness What I learned about tongue scraping,…
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Strengthening Your Mindset for Better Mental Health and Well Being
How small daily practices can support positive thinking, resilience, and your health and wellness journey When it comes to our physical health, we all understand…
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Yawning Explained: A Health and Wellness Look at Energy, Fatigue, and Temperature Changes
A Bite-Size Read for Your Health and Your Waistline How many times has this happened to you? You are chatting with family and friends or…
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Why Mistakes Are the Secret to Health and Wellness Success
Perfection won’t get you there: progress, change, and the right mindset will. I see it all the time. My clients set their goals, make a…
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How Vitamin D Supports Health: Benefits, Sources, and Tips for Optimal Levels
Understanding the Role of Vitamin D in Your Health and How to Boost Your Levels Summer is finally here, and with it comes more sun…
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Are Peanut M&M’s Good or Bad for You? A Realistic Wellness Take on Candy and a Balanced Diet
A Bite-Sized Perspective on Candy, Cravings, and Your Wellness Goals As the world has started buzzing again post-COVID, chances are you’re heading out a little…