Tag: habits
-
Repetition, Brain Power, and Why Your Habits Shape Your Goals and Mental Health
How mindset, repetition, and small habits can support brain power, clarity, and lasting personal goals When I think about repetition, I always come back to…
-
Health and Wellness Habits, Mindset Shifts, and Simple Nutrition Support with D.W.D.S.
A health coach approach to small habits that support nutrition, mindset, and sustainable health and wellness We are in that stretch of the year when…
-
The Midyear Reset: Small Habits, Big Mindset Shifts
Consistency in simple daily actions leads to sustainable change and lasting success. Here we are, halfway through the year, and maybe, if you’re like me,…
-
Compounding Consistency: How Small Habits Lead to Lasting Change
Tiny daily actions create momentum, prevent burnout, and spark meaningful growth If you’ve read Atomic Habits by James Clear, The Compound Effect by Darren Hardy,…
-
75 Hard and the Wellness Mindset
Can Discipline Lead to Sustainable Habits? The start of a new year always seems to bring a rise in resolutions and a fresh wave of…
-
No More “See Food” Diet
A Bite-Sized Read for Your Health and Waistline Nope, that’s not a typo in the title! Maybe you’ve heard the joke about the “see food…
-
Healthy Habits for Mindful Eating and Smarter Portions
A Bite-Size Read for Your Health and Waistline So, who else has a hard time throwing away food? Show of hands! This is a little…
-
Stop Starting Over: How to Keep Going When Healthy Habits Slip
A small shift in mindset can help you refocus, continue your progress, and stay motivated We’ve all said it. “I’ll start on Monday.” “I’ll start…