Tag: Goals
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Taking the Easy Way Out Can Support Your Health Goals
Why making your lifestyle changes simpler may help you rely less on willpower and more on intentional choices Usually when people hear the phrase “taking…
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Repetition, Brain Power, and Why Your Habits Shape Your Goals and Mental Health
How mindset, repetition, and small habits can support brain power, clarity, and lasting personal goals When I think about repetition, I always come back to…
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Progress You Can Feel Even When the Numbers Do Not Tell the Whole Story
A simple look at why measurements fluctuate and how to stay confident on your wellness path In our pursuit of progress we often look for…
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Consistency Over Intensity: A Wellness Coach’s Guide to January Goals and Healthy Habits
The Key to Goals: Consistency vs. Intensity Welcome to January, the time when everyone feels inspired to make changes and chase new goals. The New…