Tag: fasting
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What a 1940s Starvation Study Can Teach Us About Weight Loss Today
A Bite-Size Read for Your Health and Waistline This will probably surprise you. From November 1944 to October 1950, the University of Minnesota conducted a…
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Breakfast, and Starting Your Day Right
Simple strategies to fuel your morning and boost your mood The alarm goes off. Snooze. Seven minutes later it rang again. UGH, do I really…
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Let’s Rethink Skipping Meals
Bite-Size Reads for Your Health & Your Waistline A while back, a friend told me he was trying intermittent fasting and that it worked like…