Tag: diet
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IQMIX for “Smart Mouths” or Smart Marketing Hype
A Quick Read for Your Wellness Routine and Waistline Recently, one of my podcast listeners, Jennifer S., asked me to cover IQMIX, the electrolyte powder…
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Are Pickles Healthy? Nutrition Tips on the Health Benefits of Pickled Cucumbers and Natural Fermentation
What Pickles Really Mean for Your Diet and Your Health As we get ready for the Fourth of July weekend, chances are you’re already picturing…
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Breakfast, and Starting Your Day Right
Simple strategies to fuel your morning and boost your mood The alarm goes off. Snooze. Seven minutes later it rang again. UGH, do I really…
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Beginner’s Guide to a Healthy Vegetarian or Vegan Diet: Nutrition Tips, High Protein Meals, and What to Eat
Thinking about going vegetarian or vegan? Here’s what you need to know to stay healthy, eat well, and feel your best—without the confusion. Thinking about…
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Nutrition Hacks That Actually Work: How High Protein and Fiber Meals Support Weight Loss
How high protein snacks and balanced meals help curb cravings and boost energy It is funny how protein still feels like such a mystery. We…
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How to Let Go of Cheat Days and Build a Realistic Wellness Lifestyle
Make Your Indulgences Part of a Balanced Diet That Lasts The whole idea of a “cheat day” is kind of strange when you really think…