Tag: confidence
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Feel Good in Your Skin This Summer
Originally published in Wholistique Self-Compassion, Confidence, and Mindful Choices Summer is here, which means days at the beach or pool and clothes that show more…
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Why Body Mass Index (BMI) is Misleading: Focus on Body Fat Percentage for True Health and Wellness
Body Mass Index (BMI) and Health: Why It’s Time to Focus on Real Health and Wellness I was devastated. Let me rewind about 30 minutes.…