Outline:
- George shares his progress in the first 6 weeks of working with Jenn
- What happens when we hit a plateau; why it is so challenging
- The definition of a true plateau
- 6 Tips for breaking through your plateau
- Check your journal
- Supplementation
- Exercise
- Detox
- Take a life inventory
- Mentally reframing plateaus
Quotes:
“The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly.”
“The Scale is overrated.”
Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn’s Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan