Outline:
- Welcome back, Lauren & what Lauren thought today’s topic would be based on the title alone
- Intro today’s topic, night time eating
- Why eating at night got a bad reputation: fad diets, Oprah, old science
- New framework for deciding when to cut-off food for the day
- New guideline for waht to eat when eating at night & how much
- When to eat ice cream
- Causes of eating late: work/schedules, late lunch, stress/relaxation, habit/routine, alcohol/happy hour, cravings, lack of willpower
- Address each cause, how to determine your cause(s), what each really means, what to do
- Lingering questions
- What to eat throughout the day
- Does warm milk really help us go to sleep?
Quotes:
“New guideline: finish with food 2 hours, or 2-3 hours, before bed.” – Jenn Trepeck
“New rule-of-thumb: the later you eat, the lighter you eat.” – Jenn Trepeck
“The fad diets and headlines have caused us to stop listening to our bodies.” – Jenn Trepeck
“It’s all chemical, even willpower is chemical, and the feeling having less willpower later in the day is biological.” – Jenn Trepeck
Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn’s Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan