A Bite-Size Read for Your Health and Waistline
One of my favorite things is when someone sends me a product and says, “Have you seen this?” That’s exactly what happened here. Dawn, who works on post-production for my podcast Salad with a Side of Fries, emailed me a video about NEAP Foods protein gel packs because she thought they looked interesting. She hadn’t tried them yet and figured my take would be helpful
This is exactly how I love my deep dives to start, so keep sending your finds to @jenntrepeck on Instagram or through the contact form on my website if you find anything interesting in the health and nutrition world.
My first thought when I heard “protein gel” was the energy gels runners use for a quick hit of fuel mid-race. Those are usually carbohydrate-based, though, so a protein version caught my attention.
Straight from NEAP’s website: “The first protein gel ever made.” They tout 20g of protein per pouch, 80 calories, 1g of carbs, 0 sugar, 0 fat, 0 allergens, and 100% of the calories coming from protein. These are some bold claims! Let’s see how they hold up.
The first one doesn’t fully. I used to use a collagen gel, so this isn’t truly the only one of its kind that’s ever existed, even if it may be the only one currently on shelves.
To give a little background, NEAP was founded by a runner (I called it! LOL) named Sandra who shifted into strength training and went looking for more protein. In her words, shakes tasted chalky, bars seemed heavy, and powders felt messy, so she borrowed the format of a running gel and built it around protein instead of carbs.
When diving into the label, I looked at the peach flavor of their pure collagen protein gel pack. One pouch, meant to be torn open and eaten straight or mixed into a drink or snack, has 80 calories, 0g of fat, 1g of carbs of which there’s 0g fiber, 0g sugar, and then there’s 20g of protein, plus 7mg of calcium. So far, this matches the marketing.
When I flipped the package over, I see the list of ingredients: Bovine collagen, water, citric acid, natural flavors, L-tryptophan, L-methionine, monk fruit extract, and stevia extract. A few of these, like the natural flavors, citric acid, and stevia, could be sticking points for some people.
My take is always the same: think about how often these show up across everything you eat in a day or a week and let that context guide your decision rather than any one ingredient on its own.
I do like that the sweeteners sit at the end of the ingredient list, meaning there’s less of them by weight. As for the two amino acids: L-tryptophan is the same one associated with Thanksgiving turkey and feeling sleepy; it’s the precursor your body uses to make serotonin, which supports mood. L-methionine can act like an antioxidant, helping protect cells and support tissue repair. Neither amount is disclosed here, so it’s hard to know how meaningful the dose is, and NEAP doesn’t lean on these as selling points in their own marketing either, which is curious.
The protein source is Collagen which is the most abundant protein in the body. The catch here is that it isn’t necessarily the top choice for building muscle. It’s missing some of the essential amino acids we need, including enough leucine which whey protein delivers. Research comparing the two has generally found that whey stimulates muscle protein synthesis more effectively than collagen alone. Which brings us back to your personal inventory. What’s your goal? If you’re looking to support muscle-building, this protein gel may not be the tool for that job. If you’re looking for a light, portable way to round out your protein for the day, this may be a win!
Compared with other collagen products on the market, 20g of protein per serving is on the high side. One I use regularly has 9g per serving, so NEAP stands out there. I wish the label specified which type of collagen, since that impacts what it’s best suited for, and that information isn’t listed (for muscle growth we’d want (i.e. Type I for skin, hair, bones, etc.; Type II for joint health and cartilage repair; Type III for blood vessels, the gut lining, internal organs and muscles).
One more callout I respect: Sandra is clear in the FAQ that this isn’t a meal replacement, and she positions it as a pre- or post-workout option, or for any time you want extra protein without a sugar spike or feeling weighed down. That’s a transparent, accurate assessment, at least as far as this health and lifestyle coach is concerned. Kudos for calling it like it is and foregoing the marketing speak!
Overall, I’d give this one a try. It’s not a replacement for a whey protein shake if your goal is building muscle, yet as a convenient, no-mess way to add collagen protein to your day or give your water a little flavor, it looks like a solid option.
Have you tried NEAP? I’d love to hear how it tastes. And thank you again, Dawn, for sending this one in!