Outline:
- Intro today’s topic & welcome today’s guest, Corey Phelps
- Corey’s story & where burnout came into play
- The signs of burnout
- Fatigue, tired, snooze button, brain fog, most days are off days, lose interest in things you enjoy, colds, aches/pains
- The impact of 2020 & what that means for 2021
- Focus on slow, methodical changes
- What to do to avoid burnout
- Sleep, boundaries, life/social/schedule audit, journaling
- How to set & communicate boundaries
- Buy time before committing
- Stick with them over time by having clarity of long-term vision & consistently filling your cup (in more ways than a massage or face mask)
- Morning routine
- Operating from a reactive state vs a proactive or intentional state
- How to treat/recover from burnout?
- Infrared sauna/red light, nutrition, hydration, sleep, treat yourself like a child, give it time, make it a commitment
- Corey’s key to make sure 2021 doesn’t become the year of burnout
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn’s Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Corey’s Website
Connect with Corey on IG & FB
Quotes:
“You’re talking yourself out of the signals your body is sending you of being exhausted and tired.” – Corey Phelps
“Fill your cup with that which brings you joy and happiness…that is a self-care practice.” – Corey Phelps
“If you’re reaching for your phone to look at it first thing in the morning, you’re either living in the past or fearing the future.” – Corey Phelps
“Where can [you] level up in the efforts [you’re] already taking to actually get all the benefits.” – Jenn Trepeck