Author: backstaywp

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Crunch. Have you ever wondered why a bag…

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Bariatric surgery is the most effective tool for permanent weight loss, yet fewer than 1% of eligible people ever choose it. Host Jenn Trepeck of…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN (Nicotinamide Mononucleotide), the anti-aging supplement everyone from…

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What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of conversations about the future of wellness, the…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Olive Garden. Yes, the chain restaurant with the…

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Six years of experts. One question asked every single time, and a pile of predictions that either aged beautifully or fell apart on contact with…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy cardio, the viral trend of trading intense…

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Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Retatrutide, the third-generation injectable making waves as the…

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A robot showed up in everyone’s pocket, and it changed how guests answered one simple question for an entire year. This episode of The Next…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cortisol Face. People online seem to have an…

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Personalized wellness is reshaping the entire health conversation, and this new The Next Frontier Files episode proves the old rulebook is officially closed for good.…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the…

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Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting…

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Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what’s in your cup, the mindset story that’s…

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Sexual wellness isn’t just about connection; it’s a measurable driver of how long and how well you live. This episode reveals why intimacy and longevity…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cool Whip. It’s in the freezer of half…

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Chasing harder workouts when you’re already stressed or exhausted might be the exact thing sabotaging your weight loss journey. This episode of Salad with a…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a…

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Struggling with unexplained weight loss, racing heartbeats, or anxiety that won’t quit? Your thyroid could be the hidden culprit behind it all. This episode uncovers…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising…

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Suppose the habits shaping your family’s future were set decades before you were born? This episode of Salad with a Side of Fries dives into…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture…

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Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a…

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What if the word uncurable really just means a doctor has run out of ideas? This episode dares you to question that verdict and discover…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Trader Joe’s Sweet and Sour Gummy Worms, the…

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Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a…

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Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same…

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Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal,…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life’s BT Fountain Beauty Electrolytes and RE…

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Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights,…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Protein Doritos. Are these bold, crunchy chips actually…

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Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from…

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There’s SO much information about wellness hacks, it’s hard to know what’s worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines…

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What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to do with…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting…

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What if the reason you’re not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Boostcous, the protein-boosted, fiber-rich couscous alternative made entirely…

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Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about WiO SmartFoods, specifically their Double Chocolate Chip Muffin,…

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Today’s episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Biena Edamame and whether this crunchy, protein-packed, roasted…

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What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal?…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Form Bars by Form Nutrition. A bar that…

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What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Jacob Bar, a protein bar claiming to…

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Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can’t…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hard. This word may be deciding how your…

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Your grocery cart full of “healthy” food labels might be lying to you. The foods you reach for because they sound clean, light, or natural…

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NutritionNugget!Bite-sizedbonusepisodesoffertips,tricksandapproachablescience.Thisweek,JennistalkingaboutPureGeniusProteinShots,thepocket-sizedproteinproductco-foundedbyMelRobbinsthatismakingwavesinthewellnessworld.Isthissleeklittlebottleactuallybridgingyourproteingap,orisitjustclevermarketingwrappedinacompellingpersonalstory?Jenndigsintotheingredients,thenutritionfacts,thesciencebehindtheproteinblend,andtheteamofdoctorsbehindthebrand.Buthereisthething:theproductmightcheckalotofboxesandstillnotbewhatyouthinkitis.Whoisthisactuallydesignedfor,andwheredoesitreallyfitintoyourday?Tuneintofindout.Likewhatyou’rehearing?Besuretocheckoutthefull-lengthepisodesofnewreleaseseveryWednesday.Haveanideaforanutritionnugget?Submitithere:https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: BecomeaHappyHealthyHubMember Jenn’sFreeMenuPlan ASaladWithaSideofFries ASaladWithASideOfFriesMerch ASaladWithaSideofFriesInstagram KEYWORDS:JennTrepeck,NutritionNugget,SaladWithASideOfFries,HealthTips,WellnessTips,ProteinShots,WheyProtein,CollagenPeptides,AminoAcids,CompleteProtein,ProteinGap,MuscleLoss,WeightManagement,HormoneHealth,Longevity,GlutenFreeProtein,SugarFreeProtein,LowCalorieProtein,ProteinOnTheGo,ConvenientProtein,TravelSnacks,ProteinForWomen,GLP-1Users,OzempicNutrition,BariatricSurgeryNutrition,PostWorkoutProtein,ProteinSnack,MonkFruitSweetener,Stevia,ThirdPartyTesting,HeavyMetalTesting,ProteinSources,FunctionalFoods,ProcessedFoodsSpectrum,ProteinForWeightLoss,ProteinForEnergy,MealSupplement,ProteinTiming,SnackSizeProtein,ProteinAdvisoryBoard,ProteinPowderAlternatives,MedicalAdvisoryBoard,ProteinIngredients,NaturalFlavors,PotassiumSorbate,ConvenientHighProteinSnacksForWomenOnTheGo,BestProteinSupplementsForGLP-1AndBariatricPatient

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Can’t stop thinking about food, no matter what you do? That constant mental chatter is not your fault. There is a reason your brain keeps…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetable-packed smoothie pouch that…

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Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even…

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Do you know where your food comes from? Most of us buy and consume food every single day without understanding who grew it, how it…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin’s Protein Drinks. Dunkin’ has officially jumped on…

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Did you know that consuming alcohol, even casually, is classified in the same cancer risk category as tobacco and asbestos? Today’s conversation is all about…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whether they are really the…

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What if the reason you cannot lose weight, think clearly, or stop craving sugar after dinner has nothing to do with discipline and everything to…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Javvy Coffee. With bold flavors ranging from chocolate…

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Are you dreading menopause? What if the menopause horror stories you’ve heard aren’t the whole truth? Women across five continents have shared surprisingly different experiences…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You’ve probably seen these purple…

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Sexual health and wellness aren’t just about pleasure; they are a critical health marker revealing what’s happening inside your body. If you’ve noticed changes in…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change.…

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Have you noticed that our food pyramid looks a little different? With the FDA’s 2026 release of the updated food pyramid and dietary guidelines, Jenn…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that…

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Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the “right” things? Mineral balancing might be the missing piece…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NEAP Foods Protein Gel, the innovative portable protein…

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Does your New Year’s plan already feel like a struggle? Here’s the truth bomb you need—motivation is fickle and commitment is your secret weapon. If…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Your Face and how the expressions you make…

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Ready to stop playing food detective and actually feel good, enjoying food again? If you’re exhausted from cutting out every food under the sun and…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about three decisions that will determine the next decade…

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Stop letting diet culture and social media define what wellness means for you. It’s time to cut through the noise, ditch the “shoulds,” and create…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your…

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Are your New Year’s resolutions setting you up for success or just another cycle of diet culture? Before you jump into the latest trend, discover…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Perk Energy, specifically their Tan Mocha Latte, which…

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Are you ready to discover which Salad With a Side of Fries episodes truly changed lives in 2025? Join Jenn for an inspiring countdown of…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You’ve probably seen these bars —they’re…

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Feel like you’re in a routine of work, happy hour/holiday parties, too much food or alcohol and too little sleep? Or maybe you’re looking for…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Starbucks Protein Drinks and whether they’re really worth…

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Tired of eating the same boring veggies every week? Let’s talk about nutrient diversity—the health hack nobody’s buzzing about but should be! It’s not about…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Drizzilicious. When a mini rice cake promises to…

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Feeling like an emotional mess lately? What if the secret to calming your anxiety and depression isn’t in your head—it’s actually in your gut. This…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for…

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Looking for the perfect healthy gift ideas this holiday season? Whether you’re shopping for the fitness enthusiast, wellness warrior, or someone just beginning their health…

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Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being…

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Diabetes management doesn’t have to mean missing out on life’s greatest moments or living in fear. Learn how blood sugar management can transform daily life…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Oath Nutrition Clear Protein, a protein powder that’s…

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Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about B.T.R. Nation Bars and whether these so-called game-changing…

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Eye health isn’t just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that’s suddenly flooding everyone’s social media…

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Eating disorders and bullying prevention isn’t just about what our kids eat; it’s about protecting them from the toxic messages bombarding them every single day.…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can…

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Wellness without rules isn’t just a concept; it’s a revolution in how women can approach their health. Are you tired of conflicting advice, restrictive diets,…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that’s…

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Eating cake without guilt starts with understanding how your body actually functions. The secret isn’t lack of willpower; it’s focusing on quality nutrition and wellness…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT’s zero-sugar electrolyte mix, and she’s not holding…

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Feeling drained or stuck with stubborn weight that just won’t budge?Or maybe you’re endlessly exhausted, breaking out in rashes, or other seemingly unexplainable symptoms? A…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Organic Bread of Heaven, a small family-run bakery…

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Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it’s more than just staying…

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Have you ever been told to “eat less and move more” to lose weight, but always seem to gain the weight back? That’s because, fundamentally,…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about clutter and its impact on our health. Could…

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Did you know that there is a chiropractic technology that’s revolutionizing wellness by optimizing proper spinal alignment and blood flow? This innovative approach uses advanced…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Premier Protein, to see if these popular protein…

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Have you ever felt like your body’s playing tricks on you with endless fatigue, bloating, or hormone chaos? Candida overgrowth may be the sneaky culprit…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made…

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Curious about how your mindset shapes your eating habits and affects your body’s response to food? Could healing past trauma be the missing piece in…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Arbonne’s EnergyFizz & GreenSynergy Elixir—two products that promise…

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Ever wondered if tiny tweaks could truly lead to a wellness transformation, or if a community support system is all it’s cracked up to be?…

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hero Bread, a brand claiming to revolutionize our…

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What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you? In this episode, Philip…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you’ve probably been dumping…

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Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that’s…

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Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain…

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Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out?…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas,…

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What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or…

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Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from…

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Can’t seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple…

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Don’t think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they…

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When it comes to your fitness routine, what are you training for? If you’re like most of us, not a marathon or a bodybuilding competition.…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they’re not just a fashion statement, but…

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Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to…

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Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn’t harder…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can…

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Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about IQ Bars—a popular nutrition bar that promises impactful…

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What do the stubborn body fat you can’t seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you’re nearing…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Rutin, a powerful plant pigment that could transform…

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What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever?  In this Salad with a Side of Fries…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your…

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Are you one of the millions of Americans who eat the Standard American Diet? Even if you’re not, you’re likely at risk of developing pre-diabeties,…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Bloom Sparkling Energy Drink. Ever wonder what’s really…

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Our healthcare system treats us like it’s one size fits all, yet that’s not how true healing works, especially when it comes to chronic conditions.…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted…

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When’s the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It…

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What’s your favorite protein and fiber-packed snack? Don’t have one? Don’t worry, we’ve got you covered in the 300th episode of Salad with a Side…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might’ve seen…

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Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about CRP (C-Reactive Protein), a fascinating blood test that…

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Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you’ve seen…

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Are you feeling off but can’t pinpoint the cause of your frustrating symptoms? Have you considered that mold could be the culprit? Today’s guest shares…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being…

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Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you’re not alone. Luckily, wellness doesn’t have to…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives…

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What if a simple molecule could revolutionize health and longevity? n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice,…

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Do you suffer from age-related aches and pains that traditional stretching or medications won’t relieve? Are you doing all the sports recovery things and still…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the…

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It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose,…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience,…

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Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don’t have in your fridge—camel…

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Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you…

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How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or the pressure to eat a…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims…

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Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about walnuts! You might be surprised by just how…

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Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that…

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Do you or someone you know suffer from eczema? Then you’ll know that steroid prescriptions are what most doctors prescribe as treatment. But what if…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chick-fil-A—yes, the fast food giant that’s become a…

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Like so many things in wellness, it’s easier said than done to live alcohol free. If you’ve tried before or are curious about sober living,…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the surprisingly sweet health benefits of dates. Have…

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Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we…

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Your body isn’t one-size-fits-all, so why should your health plan be? This week’s episode dives into the personalized world of metabolic typing and functional medicine,…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation Experiment. Conducted from 1944 to…

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Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do daily. It turns out that…

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It’s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you chew your food enough? It…

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What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn’t a problem but a symptom? Today, Jenn Trepeck dives…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the second time around. Did you know that…

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Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday festivities…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver Disease. Your liver health could…

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When you’re strapped for time, is exercise what you cut? Or have you decided to just eat your way through the holidays and then start…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever heard of Dead Butt Syndrome?…

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Do you know your biological age? How does one learn their biological age and how is it different from your chronological age? The answer lies…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Giving. As we enter the season of generosity,…

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If you’re not sure where to focus your health efforts, or you think you know the best way to address your primary concern, tune in!…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While known for their bread…

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Curious about what it might look like to work with a health coach? Wondering what it takes to see progress on your health journey? Is…

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProMix Protein Bars, available in whey and vegan…

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Have you shied away from lifting weights because you don’t want to “bulk up?” Have you found a workout you like and keep doing it…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about compounding consistency. A one percent effort each day…

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Have you tried every diet under the sun to lose weight or stop overeating, and end up at the bottom of the ice cream pint…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You’ve…

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How do we get ourselves to do the things we know to do? How do we make healthful actions a priority? This week’s guest tells…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about being ticklish. She is discussing the science behind…

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With so many items available at Costco, it can be tricky to determine what is a truly healthier option vs. what is just marketed as…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Gatorade Protein Bars. These protein bars are marketed…

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Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rucking. Have you heard of it? It is…

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If you’ve ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it’s extraordinarily…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight gain. These are chemicals that…

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It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about OWYN Protein Shakes. With so many pre-made, single-serve protein…

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Understanding how metabolism works and all the different aspects that go into metabolic health can feel overwhelming. This week Jenn is breaking it all down…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s explaining why and how mindset is a muscle. She explains how…

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Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rice cakes. Rice cakes get a lot of…

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Jenn and her guest Kate are letting you in on a little secret today – you have the power to change your life. This episode…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about naked carbs. Maybe you’ve been hearing of naked…

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We all know that we need to eat more vegetables, but what if you just can’t stand them? And what if the only way you…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about 30 seconds a day. What if Jenn told…

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We can’t believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions from the Live podcast recording…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Velveeta. After seeing a trending recipe on social…

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Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about training like an Olympian. With the 2024 Olympics…

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Do you ever feel like you’re at the end of your rope, and you never feel truly rested? Join Jenn as she discusses how to…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Purslane. While you’ve probably never heard of it,…

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Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Thunderbird Real Food Energy Bars. While the ingredients…

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When you think about your health, what is it that you picture? When you push yourself to workout, what do you say to yourself? Do…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox. Through her research she found…

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Do you struggle with binge eating, and no matter what you’ve tried, you just can’t stop? Or maybe you’ve tried to lose weight by eating…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a…

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Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe you’ve heard of these as…

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Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels like lavender is everywhere these…

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Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That’s because you have…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on time. In a world of…

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Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about gray hair. A listener wrote in after one of…

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These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative to your favorite foods. Tune…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about tongue scraping. If you don’t know what tongue scraping…

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Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about enough. Most of the time when people hear the…

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Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about NAD. Are you looking for the fountain of youth?…

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How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about neural nostalgia. Music binds to our brains differently as…

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The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about 75 Hard. The challenge was created in 2019, however…

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Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn’s talking about Sparkling Ice, a…

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Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about S.T.R.E.S.S. April is Stress Awareness Month, so Jenn is…

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Did you know that our money habits and our food habits have a lot in common? There are some BIG connections between the two. If…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Stars and Honey Bars. Have you heard of these…

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Have you heard of polysaccharides? This nutrient, found in aloe and rice bran can help with Alzheimer’s and other chronic diseases! Give this episode a…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s re-airing the winning Nutrition Nugget episode from the Salad with a…

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We love a good round up of listener questions, and this episode has so many good ones! From the best salad to eat, to Ozempic,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about rain. Some people struggle with rain, causing grumpiness or…

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Do you struggle with anxiety, sleep, depression or PTSD? Mushrooms and maybe microdosing may be a solution. Tune in to hear Alex Wolfe, the founder…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about hugs. Giving and receiving hugs has so many benefits…

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If you’ve ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one’s for you! And if you’ve ever tried…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the freekeh. It’s a type of grain that is…

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Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the Atlantic Diet. This seems to be the latest…

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Do you wish you had extra hours in your day to accomplish all the things you have to get done? Or to get to the…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the three different perspectives we can take when facing…

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Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not serving you, they’re leading you…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about crystal light. One of Jenn’s friends asked for her…

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Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or  will be “too easy”. Tune…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Barebells Protein Bars. A listener wrote in asking if…

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Most of us think our hearts are fine. Even the day before a heart attack, people think they’re OK!? Unfortunately, many people wait until they…

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Extra! Extra! In case you haven’t heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of Feel Better than Fine,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about anchors. Anchors can be used to help us build…

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Are you in your midlife era and noticing weight gain? Are you struggling to lose weight now that you’re over 40? Are you considering one…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about writing your acceptance speech. Taking inspiration from awards season,…

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Water is just water….right? Wrong! Analemma has uncovered just how critical the condition of water is, how to transform water to be coherent, and are…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about bread tags. Did you know that the different colored…

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Are you doing all the weight-loss things you are “supposed to”, but your body is still not releasing excess weight? This week on the podcast,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Inulin. You’ve probably seen inulin on the ingredient list…

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What is your relationship with money? Or is money something you keep hush hush about and buried in the back of your closet? This week,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the perfect bar. Thanks to Sara for sending in…

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Are you wondering how to make 2024 your best year of health, but you are unsure of how to start? Or did you kick off…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about cooling your rice. Is it healthier to cook and…

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Are you looking for the best way to get healthy in 2024? Are you contemplating all the fad diets out there or considering eliminating food…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Wonder Monday low carb cheesecakes. Are they really a…

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There is no one size fits all health option and uncovering what the best health and lifestyle habits are for you can be confusing. Dr.…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. For the last nutrition nugget of 2023, Jenn wants to encourage you to think…

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If you are a new listener or just haven’t been able to listen to as many episodes this year, Jenn is breaking down her Top…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about raw materials. The United States is one of the…

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It’s that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about navigating airports and their available food options. While there…

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2023 is coming to an end, meaning our 2024 New Year’s Resolutions are just around the corner, but listen to this before you throw in…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about non-alcoholic beer and wine. Jenn dives in to uncover…

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Our gut health impacts every area of our life and health…including our cravings! Tune in today to learn how to achieve the best health for…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about sauna suits. You may have seen someone at your…

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Did you know that bone health issues don’t just start in your older age? And we’ll bet you didn’t realize broken bones can be fatal!…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about how to keep moving forward (KMF). She talks a…

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Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in to learn how to navigate…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about cranberries. Let’s face it, you probably only eat cranberries…

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TRIGGER WARNING: Eating Disorder If you’re feeling burnt out from cooking different meals for each person in your house or from spending hours in the…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about peanut butter. Jenn talks about how she went from…

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Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone, listen in! In honor of…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about music. Not just how helpful music can be during…

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We want the answer for our symptoms. If you’ve ever felt like you’re searching for the answer or if your doctor says “everything is fine,”…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Halloween Hacks. The first place to start is to…

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Whether you’re an avid Starbucks drinker or just stop in when you need a reliable bite to eat on the road, you deserve to know…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about onions. Are you a fan of onions? Onions aren’t…

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Do you find yourself self-sabotaging, repeating the same patterns? You know what to do but every day something happens? What if you could reverse engineer…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about MSG. What exactly is MSG and is it really…

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If you feel like you can’t live without your phone or if you’ll emotionally eat, this one’s for you! Do you get the weekly summary…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Celsius. Celsius is marketed as a healthy energy drink…

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If you’ve ever thought “intuitive eating” for you would mean having all the cookies, cakes, bagels and fries, this one’s for you!  Today, Jenn is…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about watercress. Following this week’s episode about understanding nutrition news…

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Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die” and immediately stop eating broccoli?…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about cauliflower. Cauliflower has been in the spotlight as an…

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Are psychedelics the real deal when it comes to healing trauma? What if you think you don’t have trauma in your life? Tune in to…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about milestones. This week, Jenn is turning 40! During this…

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Just because people say something is normal, doesn’t mean that it is healthy. Tune in to see you’re not alone in your challenges with food…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about how to get more activity into your day without…

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Have you been told you need to reduce your stress levels, but haven’t been given tangible steps on how to? Today’s episode will share tips…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about corn. She discusses the 4 different types of corn,…

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Are the healthy food alternatives you’re eating actually as good as you think they are for your health?  Today, Jenn is going through some of…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about focus. Whatever you are choosing to focus on is…

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Are you ready to say F birth control? Tune in if you want to safely get off birth control, learn what your symptoms may be…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about tofu. Often used as a plant protein, tofu can…

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Are doctors telling us the truth about hormonal birth control? Do our doctors even know all of this? Tune in today to learn the facts…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about luteolin. It’s not a new supplement. Traditional Chinese Medicine…

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If you’ve ever said “I’m addicted to (a food)” or you’re ready to truly overcome food addiction without dieting, this episode is for you!  On…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Laughter. Is laughter truly the best medicine? Laughing can…

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Does the thought of tracking food make you cringe? Learn how to use tracking as a positive tool to improve your health. This week Jenn…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about autophagy. What is autophagy? You may have heard about…

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If you’re over 40 and struggling with your weight or your fitness, this is for you. On today’s episode Jenn is joined by fitness expert…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about PBfit. If you are unfamiliar with PBfit, it is…

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If everything you do for your health is ME effort, learn how WE effort can help you achieve your health goals. Keeping your goals and…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the weight of muscle vs. the weight of fat.…

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The key to getting the results you want is about more than just the foods you eat! On today’s episode, Jenn has sports dietitian and…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Popsicles. Popsicles are a popular choice when it comes…

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How do you define health? And whose definition of health is dictating your choices? Learn how to become your own health advocate to achieve individualized…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about strawberries. June is the best time of year for…

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Ozempic, Wegovy, Mounjaro are creating a deadly standard in diet culture. Jenn is telling us the real short cut, as she sees it.  Today, Jenn…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about grapes. Grapes are a great option as a snack…

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Although it is common, it is not natural for your period to be painful and a miserable experience!  Today Jenn is joined by functional nutrition…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about cottage cheese. Cottage cheese is all the hype right…

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Could your perfectionism actually be a sign of depression? Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty years of experience,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about orange juice. Is it really the best option to…

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If you’ve ever said, “oh, I can’t have that” or “if being healthy means giving up (fill in the blank), I’m out,” this episode is…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Genes and Epigenetics. While genes are the DNA responsible…

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Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about asparagus. Asparagus is a fairly inexpensive vegetable that is…

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To live longer, look younger and feel better you can skip the long, high intensity workouts and do this instead!  Today Jenn has Fitness Pioneer,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about chickpeas. Chickpeas are packed with protein, fiber, vitamins, and…

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You may have adrenal fatigue and not even know it! Here’s how to find out if you are and what you can do about it…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about ultra-processed food. The statistics show that 57% of adults’…

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Here’s how to read the nutrition labels to know if what you’re buying is truly healthy. And for the items you’ll buy anyway, how to…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about progress. We often want to see immediate improvement in…

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The food on your plate impacts not only your own health but that of the planet! The good news is, there’s lots we can do! …

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about salad dressing. If your goal is to lose weight,…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about couscous. Some benefits of couscous are that it is…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is releasing the Nutrition Nugget from the Salad With A Side…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Pea Protein. Pea Protein is often used for those…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about Subtle Saboteurs. Subtle Saboteurs are the little things that…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the Little Mermaids’ greens, seaweed! Studies show that seaweed…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about NSDR for Motivation. One of the best ways to…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about popcorn. With the Oscars coming up, we thought it…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s answering the question, why do we yawn? There are actually a…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about beets. Beets are a superfood because they are nutrient-dense…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about heart rate and heart rate monitors. While we are…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Quinoa. Quinoa is an ancient grain (that’s really a…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about heartburn and GERD. It’s commonly believed that heartburn and…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about See Food. Does anyone else feel like they see…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Pomegranates. Pomegranates are a great fruit option for winter!…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is talking about oat milk. Many people choose oat milk as…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Soleus Push Ups. The Soleus muscle is located on…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about ditching the dream board. A dream board can actually…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Tossing It Out. The days are over when you…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Cabbage. Although it’s not the sexiest vegetable around, Cabbage…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about AntiFragile, which is when something is improved from shock.…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about glutathione, the body’s master antioxidant. Glutathione is critical in…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about hemp. Hemp has incredible health benefits and is a…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses chia seeds. Chia seeds pack a nutritional punch, which is why we…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s walking us through her paper plate exercise. It’s one of her…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Black Cohosh. This type of shrub found in…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Ozempic. We see celebrities and other wealthy people get…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about pumpkins. Not the kind you carve, but pie pumpkins…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about how to stop starting over. Think of everything as…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Chromium, an essential trace mineral that helps regulate insulin…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about spicy foods and capsaicin. There are many claims about…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Failing Forward Fast. We learn more from what doesn’t…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Saffron Extract. Studies show that Saffron has incredible effectiveness…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Overnight Oats. Overnight Oats are all the hype lately,…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Brazil Nuts. Brazil Nuts are packed with micronutrients that…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about “Healthcare 3.0”. Healthcare is hopefully changing and becoming more…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about being like bamboo. There is an excellent story about…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, talking about healthier soda alternatives. What are the negative impacts of soda’s…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about food porn. What instantly makes you feel like eating…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about green beans. Green beans are packed with tons of…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses how using the statement “I AM” is so powerful, and when used…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Nitrates and Nitrites. What are they? In what…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about “The Daily Foundation” and what to focus on…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about visualization. What is visualization? Is it possible to use…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about GMOs and BEs. GMO’s are plants, animals, microorganisms, or…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Extra! Extra! Salad with a Side of Fries listener, Dawn, created the Naturally Healthy Women Summit to support women in their physical, mental, emotional and…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about the One Bar, from Fiber One. Jenn recently inspected…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about coconut water. Coconut water has gained a lot of…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Hibiscus. Hibiscus has some powerful ingredients for gut and…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about chewing gum. Some people will say gum helps curb…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever feel like you don’t have time to work out? This week, Jenn’s talking…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about “working the globe”. What does this mean and how…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn’s talking about quercetin. What is quercetin and what does it do?…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, we’re talking about smoothies. Fundamentally smoothies can be great. They can help…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week Jenn is talking about Green Coffee, an ingredient often confused with coffee…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about Olive Oil. Olive Oil is one of the ‘healthy…

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The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about integrity. What does that have to do with our…

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The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s nutrition nugget is celery. March is celery month. Celery is in…

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The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s talking about being willing. This is a mental shift kind of…

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The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths,…

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