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Salad with a Side of Fries

Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.

About The Podcast

Listen To My Podcast Personalized Coaching

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! We’re talking wellness and weight loss for real life, which includes drinking, eating out, and skipping the grocery store. What’s a life without fries and dessert, anyways?!

Every Wednesday we clear up myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food/diet industry.

Join us every week on Apple Podcasts, Spotify, iHeartRadio, Simplecast, Audacy, Podbay, and more!

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Fan Favorite Episodes

Check out some of our most popular episodes according to our raving fans! Scroll down for links to our latest release and all of the other amazing episodes.

The Two-Hundredth (feat. YOU)

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Q & A: Fitness

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Building a Balanced Plate

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What is Clean Eating?

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How the Hell Did We Get Here?

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Life Hack: Food Choices

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Crown Yourself
07/03/24
A podcast with delish recipes and real, well-researched advice! Brilliant! Jenn and her guests deliver practical, tangible advice that you can put into practice right away without feeling overwhelmed in the process of becoming more healthy. A must listen.
jwkrause
04/11/24
I can't get enough of this podcast! Thank you Jenn for cracking me up and encouraging me to order fries with my salads! Love recommending your podcast to patients- you get them to take notice of their habits! Thank you - great stuff here!
hemingwayhalfdozen
01/25/24
Jenn puts out great info. and she backs it with evidence while keeping it light hearted and FUN. I’ve always thought food should be enjoyed and can be healthy too! They don’t have to be mutually exclusive and Jenn shares this each and every week! Thanks again for the info., insight, practical steps and Fun!
Apple

hemingwayhalfdozen

01/25/2024

Jenn puts out great info. and she backs it with evidence while keeping it light hearted and FUN. I’ve always thought food should be enjoyed and can be healthy too! They don’t have to be mutually exclusive and Jenn shares this each and every week! Thanks again for the info., insight, practical steps and Fun!
Spotify

jwkrause

04/11/2024

I can’t get enough of this podcast! Thank you Jenn for cracking me up and encouraging me to order fries with my salads! Love recommending your podcast to patients- you get them to take notice of their habits! Thank you – great stuff here!
Apple

Crown Yourself

07/03/2024

A podcast with delish recipes and real, well-researched advice! Brilliant! Jenn and her guests deliver practical, tangible advice that you can put into practice right away without feeling overwhelmed in the process of becoming more healthy. A must listen.

It's Not What To Eat...
It's How To Eat!

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