Outline:
- Welcome back William
- Ep 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)
- Ep 42, May 20: Mythbusting: Calories In/Calories Out
- Ep 43, May 27: Portion Distortion
- Ep 50, July 15: It’s a Fine Line between Constructive and Destructive (feat. Melainie Rogers)
- Ep 41, May 13: It’s Not Just for Hippies
- Ep 34, April 1: The Mess of Stress
- Ep 37, April 22: Sleep on It
- Ep 61, Sept 30: How to be a Wellness Ally
- Ep 33, March 25: Self Care & Productivity Realism (feat. Paula Rizzo)
- Ep 68, Nov 18: Metabolic Health is Overall Health (feat. Dr. Casey Means)
Quotes:
“Quality in, quality out; get up and move more.” – Jenn Trepeck
“It’s not about eating less per portion. It’s about shifting the proportion of food on our plates.” – Jenn Trepeck
“The ultimate goal is to be the balanced eater which is all about food and body neutrality.” – Jenn Trepeck
“If I feed this earth, the earth will come back and take care of me.”
Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn’s Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan